Empower Your Mind, Nourish Your Soul, Strengthen Your Body

Elevate Your Life

Holistic Coaching Programme

My NLP (Neuro-Linguistic Programming) and Mindfulness Coaching Programme offers you the chance to elevate every element of your life – emotionally, spiritually, mentally, socially, and physically, using sound and tried and tested practices and strategies.

 

A Holistic Approach to Personal Growth and Well-being

 

  • 6-month Coaching Programme

    Private 1:1 Experience

    x6 Monthly 90-minute Sessions (Online)

    NLP and Mindfulness Coaching

    Unlimited Email Drop-Ins (Mon-Fri during working hours, response within 24hrs)

    Bespoke resources, strategies and Action Plans (for use during and after the programme)

    Coach Notes Feedback, Reflection and Action Steps, for each session

  • You are a Creative Soul Leader who wants to be the universal master of your time and energy.

    You are in a position to make an impact and want to lead with integrity, core values and balance.

    You are finally ready to truly step into what is possible for you.

    You know something can be done and you are ready to invest, commit and take action.

 

Are you ready to embark on a journey of deep transformation? 

Take the first step towards lasting change and a more fulfilling life.

 
 

Emotional Wellness

Acknowledge, Embrace, Thrive

I understand that true well-being encompasses a wide spectrum of emotions.

My holistic approach to personal growth dives deep into how you think and feel, as well as your ability to navigate life's ups and downs.

Using NLP and Mindfulness practices and tools, I’m here to guide you in acknowledging your emotions, both positive and challenging, and empower you to build resilient coping mechanisms.

Remember, it's not about being happy all the time!

It's about embracing the full spectrum of emotions and learning to ride life's waves with grace and strength.

Let's explore how you think, feel, and cope, both within yourself and with others.

Spiritual Alignment

Discover Your Purpose, Shape Your Legacy

In this transformative coaching journey, I'll help you discover the profound dimensions of your magical human self.

My focus is on aligning your present with your future, ensuring that you live in harmony with your purpose and legacy.

By exploring your purpose and potential legacy, I'll assist you in transcending limitations and tapping into your true capabilities.

Unveil the balance between your aspirations and your reality.

Let's work together to shape your path, leaving a legacy that echoes the essence of your true self.

Cultivate Mental Empowerment

Rewire Your Mindset, Reshape Your Reality

Your thoughts and perspectives shape your world.

My Holistic Coaching Programme invites you to embark on a journey of self-discovery and awareness.

We will delve into the depths of your mind, unravelling the intricate threads between your self-talk, worldview, and life experiences. 

Together, we'll empower you to build a resilient and positive mindset that can navigate life's challenges.  

Get ready to rewire your mental pathways and reshape your reality for lasting transformation.

Develop Healthy Connections

Nurture Boundaries for Fulfilling Relationships

Healthy relationships start with a strong sense of self-worth and balanced boundaries.

With this programme, you'll identify and establish the boundaries that empower you to thrive.

I'll guide you in building meaningful and healthy relationships across all spheres of your life.

Whether it's personal, professional, or social, my comprehensive approach will craft a roadmap for fostering relationships that uplift, support, and amplify your personal growth (both for you and those around you).

Embrace Physical Vitality

Awaken Your Senses, Ignite Your Energy

Your body is a temple of well-being.

My Holistic Coaching Programme includes a thorough assessment of your lifestyle, physical activity, and behaviours.

Together, we'll develop a personalised plan to optimise your physical vitality, enabling you to feel strong, present, and vibrant.

It's time to awaken your senses, rejuvenate your body, and harness your energy for a life of purpose.

Your Holistic Transformation Awaits

Empower Every Aspect of Your Being

Are you ready to embark on a journey of deep transformation? 

Take the first step towards lasting change and a more fulfilling life.

*Please note, I practice what I preach and teach!

So whilst I would love to work with all magical humans 1:1, I am only one person and must be selective to create synergy, boundaries and balance.

Testimonial…

“Monique references aligning the soul on her website which drew me to her.

After having had an initial conversation, I felt very connected to her and that we were on a similar page.

I was dealing with a number of stressful personal situations.

Caring for ill parents and having life on pause. And then unfortunately having to deal with grief.

Monique helped me to reframe my mindset about how I was personally trying to cope with grief and the professional changes I was experiencing at work.

To me, it all starts in the mind and her coaching and processes made a massive impact on my thinking moving forward.

Having the space and time to explore things with someone who, I felt, understood on a deeper level what I was going through and at the end of each session, she always left me with something to think about and something to practice.

Monique is human, spiritual, relatable and real.

I’d definitely recommend her coaching programme, 100%!”

- Fawaz Al Jabban, Music Industry Professional & Life Coach